Reality is helping yourself when you need help
More than 1,000 self help audio books online ready for instant download to MP3 players or iPods.
Do you ever feel as though you’re on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don’t know what you’ll do? A Guide To Eliminating Stress and Anxiety is one of the audiobooks in the Self Help Category . Download online to your iPod or MP3 player.
Under the heading Creativity Category there are 146 titles including Be Creative by Guy Claxton and Bill Lucas: Release your imagination and recognise your creative intelligence.
Creativity is a major economic force of the 21st century. In this 1 hour audiobook and in concise steps, Guy Claxton and Bill Lucas explain what 'creativity' is and how creative thinking can be learned. Making use of exercises and case studies, the authors demonstrate essential skills for the workplace and show how developing creative ability can help us achieve harmony, balance and personalsuccess in our lives.
With Be Creative you'll learn techniques to free your creativity - and become inspired
Based on the BBC book of the same name, this audio version is written and presented by the authors. Guy Claxton is a renowned consultant and lecturer and the author of Hare Brain, Tortoise Mind. Bill Lucas is a sought-after speaker and strategist, and is the author of Power Up Your Mind.
The BBC Personal Development series is aimed at anyone eager to develop and improve their skills and self-confidence. Written and presented by experts, the easy, step-by-step techniques will help generate self-confidence in an ever-competitive and pressurised society.
Other titles in the audiobook series include Get Up and Do It!, The Confidence Plan and Find The Balance.
There are 308 Health and Fitness Category including audiobooks about diets, alternative medicine, spiritual living, anti aging, fitness and wellness, healthy living, how to relax, how to meditate, how to practice yoga, how to avoid diabetes.
Balancing Meditation .. A Guided Relaxation Exercise is a fine example by Marianne Laug, who says:
The relaxation exercise Balancing Meditation guides you through a sequence of minimal body movements. It utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind.
This relaxation exercise has its origin in the centuries-old Yoga tradition. The exercise in this MP3 audiobook breaks down into the following 3 components:
Preparation and Instant Relaxation
We utilise a method of conscious tensioning in order to release the worst tensions in the body.
Body in Motion
We continue with simple body exercises (Yoga Asanas) to awaken awareness and to prepare for the more quiet phases of the exercise. We use occasionally sounds to intensify the experience.
Breath and Yoga Nidra
We turn the attention towards the breath and use abdominal breathing to calm the breath down and to make it deeper and easier. The breath plays a central role with all relaxation techniques, since conscious respiration is a wonderful method to release tensions.
Deliberate relaxation of the whole body - learn to use the power of your mind to deliberately relax the whole body. You move with our attention through all parts of your body, check for tension and release it with the power of our mind.
You are guided by my instructions, previous experience is not necessary. Spend this time on yourself and enjoy to rest relaxed and calmly in yourself.
It's close to impossible to give you a real flavour of the exercise since it's about experiencing it, about doing it. The sample may help you anyway to get an idea about my voice and the way I guide through the exercise
There are 80 Interpersonal Skills Category covering many business techniques including sales and marketing along with several personal development skills such as public speaking, conducting job interviews and improving one's confidence. Building Self Confidence - E Motion Download is a 35 minute download by The London Human Givens Centre: Self confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions.
In this download, you will learn how to strengthen your emotional capacity. In consequence you will be more able to get your essential emotional and physical needs met and so live a more balanced life. You will become more self confident without really noticing that you are and without really trying.
There are 232 Knowledge and Learning Category includes 50 Self Help Classics by Tom Butler-Bowden: Discover the books that have already changed the lives of millions. This award-winning, unabridged guide to the “literature of possibility” surveys 50 of the all-time classics, giving you their key ideas, insights and applications—everything you need to know to start benefiting from these legendary works.
From the ancient teachings of Buddha and The Bhagavad-Gita, to the early American wisdom of Emerson and Thoreau, to such contemporary giants as Wayne Dyer, Joseph Campbell, Daniel Goleman and Norman Vincent Peale, these are the most influential thinkers and motivators spanning the world’s religions, cultures, philosophies and centuries.
As you hear more about the landmark works of such blockbuster bestselling authors as Deepak Chopra, Phil McGraw, Anthony Robbins, Marianne Williamson and more, you will learn how to:
· Change your thoughts to change your life
· Set goals and follow your dreams
· Appreciate your depth,
· Transform yourself and your world
The Motivation Category contains 134 titles none better from a business point of view than The Best Investment Advice I Ever Received narrated by Liz Claman:
Have you ever wondered how Warren Buffett made so much money' in the stock market? Or how CNBC's Jim Cramer became such a savvy money manager? What if they, and other famed financiers like them, let you in on their most-prized wealth-accumulation secrets the type usually reserved only for members of their inner circles?
To research this unique, invaluable guide. CNBC business journalist Liz Claman took a long, hard look at her extensive list of financial contacts and invited only the smartest and most respected investors and business leaders to contribute to this audiobook. Now, for the first time ever, and in their own words, America's top moneymakers reduce their winning investment strategies to their most fundamental points, divulging what they believe is the most important advice they can give.
Billionaire Bill Gross advises. "If you lie awake at night worrying about your investments, you own too much or are taking too much risk." Bestselling author Suze Orman credits her father with the wisdom that guides her: "It's better to have 50 percent of something than 100 percent of nothing."
With hundreds more tips, from investing in real estate to how and when to save, these succinct and pithy pieces are insightful, often surprising, and easy-to-follow.
There are 329 Personal Growth Category with a wide range of topics from rearing your baby to managing your business. 50 Success Classics by Tom Butler-Bowden is a great example: Discover the books that have already enriched millions. This unabridged guide to the literature of prosperity and motivation surveys 50 of the all-time classics, giving you their key ideas, insights and applications—everything you need to know to start benefiting from these legendary works.
From rags-to-riches stories of such entrepreneurs as Carnegie, Buffett and Walton, to master motivators like Zig Ziglar, Brian Tracy and Napoleon Hill, to such contemporary business blockbusters as Jack Welch, Spencer Johnson and Robert Kiyosaki, these are the leaders and pioneers who have helped generations of readers unleash their potential and discover the secrets of success.
As you are introduced to landmark works ranging from the classic (Acres of Diamonds, The Science of Getting Rich, The Way to Wealth) to the current (Good to Great, The Millionaire Mind) you will:
· Profit from the lessons of business legends
· Explore the spiritual and financial road to wealth
· Gain powerful insights into success secrets in life and work
· Uncover the strength of the spirit that infuses inspirational tales of personal triumph
There are 76 Sex and Relationship Category including 10 Stupid Things Couples Do To Mess Up Their Relationships by Dr Laura Schlessinger:
In Ten Stupid Things Couples Do to Mess Up Their Relationships, Dr. Laura Schlessinger calls for a return to traditional courtship. Courtship allows couples and their families to get acquainted with each other over a longer period of time, and provides structure and guidelines for that important process. Schlessinger asks couples to take a long, hard look at the recurring problems in their marriages-both small and large-and doesn't hesitate to ten them what they are doing wrong and how they can fix it. This audio is an invaluable guide for all married couples and for single people who are struggling to find the right mate or escape a bad relationship. Acknowledging your stupid mistakes can be difficult, but with the help of this audio, you will team how to correct them and how to find fulfillment, joy, and loving companionship in your most important relationship.
With the pace of life accelerating it is no wonder that there are 202 Stress Management Category including A Guide To Eliminating Stress and Anxiety by Andy Guides:
It may be a symptom of the strains of modern life: the prevalence of stress and anxiety . It seems that stress is ever-present, attacking us at work, at school, on the road, and at home. To a large extent, it is impossible to escape stress.
Do you ever feel as though you’re on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don’t know what you’ll do?
Not only does it include timely tips and advice understanding the factors that cause you stress, but also clues to help you zero in on and control key stress factors within your life. This comprehensive special report covers the following topics:
· Is Your Personality Causing You Stress?
· Is your Relationship Causing You Stress?
· Is Your Organization Causing You Stress?
· Are You Stressed Out by Your Marriage?
· The Stress of Death
· The Stress of Mental Illness
· Stress on the Job
· The Stress of Pregnancy
· Stress and the First Year of Parenthood
· News Junkie Stress
· The Dollars and Cents of Financial Stress
· Driving Away Stress
· The Right Rx for Stress
· Exercise: The Ultimate Stress-Reliever
The next section is huge, with 322 Success Category including 1Self Help | Success Tool | The Scientific Art of Success by Steve Majors:
Success is a science and an art - you can't buy, inherit or steal it - it is non-transferable and never acquired by wishing or hoping, but it is predictable through education. You study of success absolutely predicts your results.
Magnetize your compass for success
Learn the laws of success - for a lifetime of outstanding profits! Discover how to magnetize your internal positive and negative poles - to win the internal war and focus in a positive direction.
Get the 'push' you need at just the right time
Everything you need to break through the barriers and discover, at last, the success that is waiting for you;
- Uncover this secret of the Critical 10%
- Maintain the Proper Altitude and Attitude - create the life you deserve
- Confidently cross the line of mediocrity into the light of success
Develop the knowledge of success
Find, retain and utilize successful ideas to consistently feed your brain. Break the lease with your own "Mr. Hyde", to drive out negative thinking with a step-by-step process. You, too, can gain control of your heart, your tongue and your ambition - enflame your burning desire with effects that last a lifetime!
The Time Management Category contains 46 titles including The 4-Hour Work Week: Escape 9-5, Live Anywhere, and Join the New Rich by Timothy Feriss:
Tim Ferriss is an extraordinary young man on a mission. The twenty-eight-year-old serial vagabond and successful entrepreneur has been teaching a wildly popular course at Princeton University for the past four years: a how-to and why-to guide to throwing out the old methods for success (balancing life and work, retiring well, having a great nest egg) and replacing them with an entirely new way of living.
The 4-Hour Work Week explains what a lifestyle entrepreneur is and why you should want to become one. It teaches you how to kill your job and design a life, the 80/20 rule and how it increases productivity, how to replace your dreams with goals, and more. Listeners can lead a rich life by working only four hours a week, freeing up the rest of their time to spend it living the lives they want.
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