Quite Simply, here's the place to listen to advice on Health and Recreation matters as told by the experts

Would you believe that there are more than 700 health and recreation audio books online ready for instant download to iPods and MP3 players.

It's time to lose weight and bring back the joy of eating - according to Jorge Cruise's 3 hour diet which you can find in the Health and Recreation Category section. Listen to these audiobooks on your way to work or while exercising.
Alternative Therapies Category have a vast amount of useful information about such topics as anti-aging, alternative medicine, relieving stress etc...
Break The Smoking Habit by Andrew Johnson is another title well worth listening to. Helps increase motivation, boost confidence and will power. Induces a deep state of relaxation and should be used once a day for three weeks. Quitting smoking is made much easier when you dissolve the habits that have been built up over the years.
Beauty and Grooming Category is mainly for the fairer sex, or is it?  It includes this acne prevention audiobook by Nicholas Perricone. Here, Dr. Perricone finally delivers the solutions acne sufferers have been waiting for. A complete program that incorporates his trademark three-tiered approach -- anti-inflammatory diet, targeted acne-fighting nutritional supplements, and breakthrough anti-inflammatory topical applications -- The Acne Prescription will help clear your skin in a matter of days and will tell you what to do to treat the pitting and scarring that often affects adult acne sufferers.
Diet and Nutrition Category are more popular now than ever. The 3 Hour Diet by Jorge Cruise is not to be missed.  Fad diets - especially low-carb diets - do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet'" you will lose two pounds every week, starting first with belly fat.
Exercise and Healthy Living Category - Your own personal trainer on your MP3 player or iPod.A Guide To Fitness and Wellness by Andy Guides is a fine example of how we should determine our fitness levels.  Fitness gyms need your monthly fees in order to remain operational.  They have no real concern about the condition of your immune system. Physical fitness is a condition of the body alone.   Hospitals and doctors need you as a patient in order to remain operational; they want you to know you need to be fit and well, but often leave out important pieces that affect your wellness and, therefore, your ability to be fit.
Hobbies Category contain many helpful titles including A Guide to Dog Training, A Guide to Golf, A guide to Hypnosis, and A guide to Speed Reading, all by Andy Guides.
Pregnancy and Childbirth Category are extremely useful for the mum to be. Listen to Relax During Birth by Quinne Jefferson :All babies should be welcomed into the world in an atmosphere of peace and joy. Used from the 36th week of pregnancy, this audio will help both you and your baby to prepare for birth by enabling you to feel more positive and relaxed. Deep breathing during labour will enable your baby to receive more oxygen and will help your muscles, especially the large muscle in the uterus, to avoid becoming tired. it can be used for hospital or home births and is particularly effective during the early stages of labour.
Self Help Category contain 277 titles, which indicates how popular the self help category is.The Ultimate Guide to Relaxing Sleep Every Night,by Glenn Harrold is a fine example of how to relax at nightime. A total mind and body relaxation using skilled hypnotherapy techniques that can help guide you into a deep and relaxing sleep.
Sex and Relationships Category contain 65 titles which can help you improve your love life. Getting The Love You Want Audio Companion by Harville Hendrix has helped thousands of couples attain more loving, supportive, and deeply satisfying relationships. Our companion workbook, of the same name, follows the same guidlines in aiding couples by using Imago Relationship Therapy to help transform their relationships into lasting sources of love and companionship.
Sports Category include guides to better golf, better baseball (Babe Ruth), healthy exercise etc...Augusta by Steve Eubanks: The Augusta National Golf Club in eastern Georgia is an American icon shrouded in intrigue. It is every bit as exclusive as its prestigious Masters Tournament.Behind the wondrous scenes and memorable tournament play, however, resides a secretive and clannish club with a gentlemen-only membership of three hundred.
Travel Category have become a must for the adventurous minded. Rome – CitySpeaker Audio Guide: